ABOUT OUR CLASSES
No membership required.
We just want people to come and enjoy!
Our passionate instructors and therapists are here to help you move, feel, and live better — whether you’re a first-timer or a seasoned athlete. Expect inclusive, instructor-led classes, restorative therapies, and a supportive atmosphere that inspires you to thrive.
Pay as you go or buy a pack of classes to make a saving. £14 a class, 5 classes for £60 or 10 classes for £100, which includes a guest pass for you to bring a friend.
SCULPT PILATES
A high-energy take on mat pilates, set to great music to keep you moving. This class
blends traditional Pilates principles with dynamic, flowing sequences to build
strength, improve posture, and fire up your core. Expect a faster pace, more power,
and a serious full-body workout.
MAT PILATES
Rooted in Joseph Pilates’ original method, this class focuses on precise movements,
controlled breathing, and a strong mind–body connection. You’ll work through a series
of traditional exercises designed to improve posture, core strength, flexibility, and
balance. Perfect for all levels, with Laura’s expert guidance offering both supportive
options and spicier progressions to leave you feeling stronger, more aligned, and
energised for the day ahead.
MAX OUT
This high-energy session is built around AMRAP —
“As Many Rounds As Possible.
”You’ll take on a set of strength, cardio, and core-focused exercises, repeating them as
many times as you can within the time limit. The aim is progress — improving
endurance, building strength, and firing up your core each week. Every session is
different, so you’ll stay motivated and challenged, with plenty of options to work at the
level that’s right for you.
TOTAL BODY TONE
Full-body strength, cardio, and stamina
Get ready for a full-body workout that blends heart-pumping cardio with muscle-
toning endurance exercises. Using a mix of bodyweight moves and light resistance
training, you’ll build strength, improve stamina, and boost overall fitness. Expect
dynamic intervals that challenge your muscles while keeping your energy high from
start to finish. Suitable for all levels, with options to scale intensity so you can work at
the pace that’s right for you.
BARRE
Ballet-inspired strength, tone, and balance
A graceful fusion of ballet-inspired movements, Pilates, and strength training. This low-
impact, high-result workout sculpts and tones the body while improving posture,
flexibility, and balance. Set to uplifting music, Barre delivers a full-body workout that
feels as elegant as it is effective. Suitable for all levels, with modifications and
challenges to suit your pace.
DANCE FIT
An energising, feel-good workout blending easy-to-follow dance routines with cardio
fitness. Set to uplifting music, this class boosts stamina, burns calories, and lifts your
mood. No dance experience needed – just bring your energy and enjoy moving your
body in a fun, supportive environment.
ENGINE ROOM CIRCUITS
This high-energy workout is designed to boost heart health, stamina, and overall
fitness. Using a mix of bodyweight drills, dynamic movements, and interval training,
you’ll build endurance and power up your cardiovascular system. Perfect for runners,
sportspeople, and anyone wanting to increase speed, agility, and fitness — or simply
feel stronger in everyday life. Open to all levels, with options to scale the intensity so
you can train at the pace that works for you.
GENTLE YOGA
A calming, low-impact, floor based class which includes gentle movement, breathwork
and moments of stillness or meditation. Designed especially for those who are feeling
exhausted, overstretched, or low in confidence - the overstrivers, the tenderhearted, or
anyone simply in need of quiet. Leave feeling lighter, looser, and ready to face the day.
EMPOWER YOGA
A grounding yet uplifting class designed to help you reconnect with your body and mind. Through a blend of strengthening and restorative yoga poses, breathwork, and guided relaxation, Empower Yoga encourages you to move with intention, release tension, and cultivate inner strength. Leave class feeling lighter, more centered, and ready for deep, restful sleep. Perfect for all levels.
FITNESS YOGA
Get ready to move, sweat, and smile in this energising yoga-based workout.
This class combines dynamic flows with strength, balance, and flexibility training, creating the perfect blend of mindful movement and physical challenge.
Set to an uplifting playlist, each session builds heat, power, and control — helping you move with confidence and focus.
Suitable for those with a base level of fitness or some yoga experience, and ready to take their practice to the next level. You’ll leave feeling stronger, more balanced, and recharged — body and mind.
DANCE AEROBICS
Your weekend starts here!
Join us for a high-energy, feel-good class that blends classic dance aerobics with choreographed moves set to the best Friday night tracks. With the lights up, music pumping, and disco ball spinning, this session is all about joy, movement, and letting go.
You might not master every move the first time, but that’s all part of the fun — just keep moving, smiling, and enjoying the music. No dance experience needed, just bring your energy and your best Friday mood.
MAX INTERVAL
High-intensity intervals, your pace, your power. his workout combines Tabata-style training (20 seconds work, 10 seconds rest) with AMRAP rounds to create a powerful mix of strength, cardio, and core conditioning. You’ll push through short, timed bursts of effort, aiming for as many quality reps as you can before resting and repeating. Expect a sweaty, energising session that builds endurance, torches calories, and leaves you feeling strong. Suitable for all levels — you work to your own pace, with options to scale up or down each round.
HIIT STEP
A fast-paced, high-energy workout combining bodyweight exercises with step training for maximum calorie burn. This class blends interval training with functional movements to boost fitness, build strength, and improve coordination. Set to powerful music, expect explosive moves, a serious sweat, and plenty of options to scale the workout to your own pace.
IGNITE
This energised mat-based workout fuses Pilates-inspired movement with dynamic strength and conditioning. Expect flowing sequences of stretches, core-focused exercises, and controlled strength work designed to sculpt and tone. Gentle bursts of cardio are woven throughout to lift energy and build stamina, while an emphasis on breath and precision leaves you feeling centred, strong, and refreshed from head to toe. Open to all levels, with options to challenge yourself at your own pace, this class offers a complete mind–body reset that improves posture, flexibility, balance, and strength.
TOTAL CIRCUITS
A seriously effective workout designed to hit every part of the body. You’ll move through high-intensity circuit stations that combine strength, cardio, and core for maximum results. Work at your own pace and push as much as you want — this class is for everyone, not just the super-fit. Expect a high-energy session that leaves you feeling strong, challenged, and ready for more.
HYBRID
A 90-minute functional fitness session blending running intervals with strength and conditioning stations. Expect a mix of bodyweight drills, weighted carries, wall balls, and battle ropes — all designed to build stamina, strength, and resilience. Work at your own pace, with options to push harder if you want to test yourself. Hybrid is perfect for anyone looking to improve overall fitness, or to prepare for functional fitness events in the future.
STEP AEROBICS
Step! High energy, high fun! Get your heart pumping and your body moving in this dynamic step aerobics class. With upbeat music, easy to follow choreography and plenty of motivation, you'll be stepping, jumping and powering your way through a fun and effective cardio workout. This class is designed to boost endurance, burn calories and sculpt muscles, all while keeping the energy high and the smiles wide. Come ready to sweat, move and leave feeling unstoppable.
HATHA YOGA
A 45-minute embodied Hatha yoga practice to nourish, soothe, and restore your whole being. Breath-led movement, asana (postures), pranayama (yogic breathing), and meditation are woven together into a seamless, intuitive practice that builds strength, balance, and deeper self-connection. Suitable for all levels, with space to explore at your own pace.
POWER
A high-energy fusion workout designed to target strength, tone, and endurance. Using dynamic, flowing sequences and bodyweight movements, this class works every major muscle group, builds core stability, and delivers a satisfying full-body burn. Expect to move with control and purpose, improve balance, and leave feeling stronger from head to toe. Suitable for all levels, with options to work at your own pace.
THE PLAYLIST WORKOUT
Get ready to move, sweat, and smile! This high-energy circuit class is set to an uplifting playlist that keeps you motivated from start to finish. You’ll rotate through a variety of stations combining cardio, strength, and functional movements — all timed to the music. Perfect for beginners and seasoned pros alike, with options to scale every exercise. Expect a fun, inclusive atmosphere, great tunes, and a workout that leaves you strong, energised, and uplifted.
